In-Home Yoga Classes in JHB, Sandton and Midrand.
~ Yoga Gangeya travels within the Johannesburg and Midrand area.
~ All private yoga classes are taught by a certified professional.
Are Private Yoga Classes right for you ?
Practice Yoga in the comfort of your own private space in Sandton, Midrand and Johannesburg North. One-on-one yoga classes are great if you are recovering from an injury, you are a beginner at yoga, or you want to work towards a specific goal in your yoga practice. It also suits those who are not keen to practice in larger groups. Most importantly; anyone can do yoga: able-bodied persons; the disabled; old; young, etc.
Yoga Gangeya offers Hatha yoga that balances the body, mind and emotions. This is done through a mindful practice of strengthening and stretching exercises accompanied by breathing techniques and relaxation methods. These classes are adapted to your specific needs.
Heal your body with Yoga.
Benefits of Yoga:
• Balances the nervous and endocrine systems which directly influences all the other systems and organs of the body.
• Develops flexibility, strength and balance.
• Reduces stress and conditions related to it.
• Improves your posture.
• Prevents cartilage and joint breakdown.
• Increases your blood flow and bone health.
• Drains the lymphatic system and boosts your immunity.
• Lowers blood sugar.
• Builds awareness of your body.
• Creates a peaceful mind.
What you need:
All you need is a space in your home and a yoga mat.
Private Yoga Classes:
Anyone can do yoga: able-bodied persons; the disabled; old; young, etc. With my yoga education and personal experience, I teach yoga in such a manner as to guide beginners and at the same time give options for those who prefer more advanced classes. In my classes, there are always variations for different levels of yoga. Yoga does not discriminate against any body type; all are welcome.
|Once a week:||Twice a week:|
|1 Person:||R500 per hour.||R400 per hour.|
|Additional person:||R150 per hour.||R100 per hour.|